{"id":1064,"date":"2015-08-22T23:48:16","date_gmt":"2015-08-22T21:48:16","guid":{"rendered":"https:\/\/stesticko.online\/domains\/stesticko.online\/casopis\/?p=1064"},"modified":"2018-05-15T18:23:31","modified_gmt":"2018-05-15T16:23:31","slug":"je-kravske-mleko-zdrave-nebo-nam-skodi-jako-ho-tedy-pit-konzumovat","status":"publish","type":"post","link":"https:\/\/stesticko.cz\/casopis\/zdravi-2\/je-kravske-mleko-zdrave-nebo-nam-skodi-jako-ho-tedy-pit-konzumovat\/1064\/","title":{"rendered":"Je kravsk\u00e9 ml\u00e9ko zdrav\u00e9 nebo n\u00e1m \u0161kod\u00ed? Jako ho tedy \u201ep\u00edt\u201c, konzumovat?"},"content":{"rendered":"

Je kravsk\u00e9 ml\u00e9ko zdrav\u00e9 nebo lidsk\u00e9mu zdrav\u00ed \u0161kod\u00ed? Pokud zdrav\u00ed prosp\u00edv\u00e1, tak v jak\u00e9 podob\u011b \u010di \u00faprav\u011b.<\/p>\n

N\u00e1zor\u016f na to, zda je nebo nen\u00ed ml\u00e9ko zdrav\u00e9, je mnoho. Podle r\u016fzn\u00fdch v\u00fd\u017eivov\u00fdch sm\u011br\u016f, n\u00e1zor\u016f l\u00e9ka\u0159\u016f, dietolog\u016f a p\u0159edstavitel\u016f alternativn\u00edch p\u0159\u00edstup\u016f jednou zdrav\u00e9 je, jindy nen\u00ed. Existuje k tomu \u0159ada pojedn\u00e1n\u00ed, v\u00fdb\u011br z nich naleznete v odkazech na konci \u010dl\u00e1nku. Je dobr\u00e9 prostudovat n\u011bkter\u00e9 d\u016fle\u017eit\u00e9 aspekty o kter\u00fdch pojedn\u00e1vaj\u00ed. V \u010dl\u00e1nku se jich tak\u00e9 dotkneme, ale cht\u011bl bych se zam\u011b\u0159it na zku\u0161enosti a znalosti, kter\u00e9 jsou star\u0161\u00ed ne\u017e na\u0161e sou\u010dasn\u00e9 v\u011bdeck\u00e9 a stravovac\u00edch poznatky nebo m\u00f3dn\u00ed vlny. Pod\u00edv\u00e1me se do tis\u00edce let star\u00fdch v\u00e9d a tradi\u010dn\u00ed \u010d\u00ednsk\u00e9 medic\u00edny.<\/p>\n

Ml\u00e9ko pro a proti<\/strong><\/p>\n

Ml\u00e9ko je vyzdvihov\u00e1no jako d\u016fle\u017eit\u00fd zdroj v\u00e1pn\u00edku, b\u00edlkovin a n\u011bkter\u00fdch vitam\u00edn\u016f. Naopak je zatracov\u00e1no za vysok\u00fd obsah t\u011bchto b\u00edlkovin, jako zdroj alergi\u00ed a pro jeho \u0161patnou stravitelnost nebo naopak i jako p\u0159\u00ed\u010dinu \u00fabytku v\u00e1pn\u00edku (osteopor\u00f3za). V neposledn\u00ed \u0159ad\u011b tak\u00e9 jako p\u0159\u00ed\u010dina zahlen\u011bn\u00ed t\u011bla. Tak\u017ee n\u011bkter\u00e9 n\u00e1zory si i siln\u011b proti\u0159e\u010d\u00ed.<\/p>\n

Pohled na\u0161ich p\u0159edk\u016f je jin\u00fd<\/strong><\/p>\n

Pod\u00edv\u00e1me-li se do historie lidstva nebo do sou\u010dasnosti n\u011bkter\u00fdch zem\u00ed, kr\u00e1va a ml\u00e9ko jsou z\u00e1sadn\u00edmi a \u010dasto jedin\u00fdmi z m\u00e1la zdroj\u016f v\u00fd\u017eivy. Nejedn\u00e1 se ale o zv\u00ed\u0159ata v krav\u00ednech, ale chovan\u00e9 v p\u0159\u00edrodn\u00edch podm\u00ednk\u00e1ch, kdy je ml\u00e9ko ihned zpracov\u00e1v\u00e1no. A to je velmi d\u016fle\u017eit\u00e9, co\u017e bude vysv\u011btleno d\u00e1le.<\/p>\n

\u010c\u00ednsk\u00e1 medic\u00edna<\/strong>\u00a0se na to d\u00edv\u00e1 jednodu\u0161eji. Ml\u00e9ko je zdrav\u00e9, ale je d\u016fle\u017eit\u00e9 ho konzumovat v jeho p\u016fvodn\u00ed podob\u011b, to znamen\u00e1 plnotu\u010dn\u00e9. Av\u0161ak aby se organismus tolik nezat\u011b\u017eoval mno\u017estv\u00edm b\u00edlkovin, je doporu\u010deno ho konzumovat \u0159ed\u011bn\u00e9 1:4 s vodou. Na rozd\u00edl od polotu\u010dn\u00e9ho, m\u00e1 plnotu\u010dn\u00e9 ml\u00e9ko ide\u00e1ln\u00ed pom\u011br \u017eivin (cukr\u016f, vitam\u00edn\u016f a v\u00e1pn\u00edku ad.) a ten se \u0159ed\u011bn\u00edm nenaru\u0161\u00ed. Je to zjednodu\u0161en\u00ed, proto\u017ee \u010d\u00ednsk\u00e1 medic\u00edna p\u0159i doporu\u010den\u00ed zohled\u0148uje \u0159adu aspekt\u016f, zejm\u00e9na energetickou konstituci \u010dlov\u011bka a jeho zdravotn\u00ed stav. Ml\u00e9ko doporu\u010duje v\u00edce pro fyzicky pracuj\u00edc\u00ed lidi ne\u017eli pro intelektu\u00e1ly.<\/p>\n

D\u016fle\u017eit\u00e9 je t\u00e9\u017e, \u017ee ml\u00e9ko je potravina, ne n\u00e1poj. A tak by se k n\u011bmu m\u011blo p\u0159istupovat. Jeho vliv na zdrav\u00ed tak\u00e9 ovliv\u0148uje to s jak\u00fdmy potravinami ho kombinujeme. Jestli ho konzumujeme nala\u010dno, k pe\u010divu nebo s n\u00edm zap\u00edj\u00edme t\u0159eba ovoce.\u00a0Z pohledu tradi\u010dn\u00ed \u010d\u00ednsk\u00e9 medic\u00edny je ml\u00e9ko tonikum, kter\u00e9 m\u00e1 vliv na srdce, pl\u00edce a \u017ealudek a podporuje tvorbu tekutin a lubrikaci st\u0159ev.<\/p>\n

V\u00e9dy<\/strong>, asi nejstar\u0161\u00ed spisy pojedn\u00e1vaj\u00edc\u00ed t\u00e9m\u011b\u0159 o v\u0161em od v\u00fdvoje \u010dlov\u011bka, spole\u010dnosti a\u017e po v\u00fdvoj cel\u00e9ho vesm\u00edru, p\u0159in\u00e1\u0161\u00ed je\u0161t\u011b jin\u00fd pohled. Ve V\u00e9d\u00e1ch se ml\u00e9ko pova\u017euje za nektar, kter\u00fd je nezbytn\u00fd pro vy\u017eivov\u00e1n\u00ed bun\u011bk v mozku, d\u016fle\u017eit\u00fdch pro vn\u00edm\u00e1ni jemn\u00fdch aspekt\u016f \u017eivota. Ale i V\u00e9dy maj\u00ed sv\u00e1 doporu\u010den\u00ed pro konzumaci ml\u00e9ka tak, aby \u010dlov\u011bku opravdu prosp\u00edvalo a posilovala jeho zdrav\u00ed.<\/p>\n

\u010cerstv\u00e9, nep\u0159eva\u0159en\u00e9 ml\u00e9ko, by se m\u011blo konzumovat pouze po podojen\u00ed do 20 – 30 minut, pak je pot\u0159eba ho bu\u010f p\u0159eva\u0159it a nebo z n\u011bj ud\u011blat jogurt \u010di pan\u00fdr \/obdoba tvarohu \u010di dom\u00e1c\u00edho s\u00fdra\/, kter\u00e9 se doporu\u010duje j\u00edst v tepl\u00e9. Po 24 hodin\u00e1ch se ji\u017e doporu\u010duje ml\u00e9ko va\u0159it cca 15 minut s ko\u0159en\u00edm. V podstat\u011b je ide\u00e1ln\u00ed ml\u00e9ko po p\u016fl hodin\u011b po nadojen\u00ed p\u0159eva\u0159it, pokud ho do t\u00e9 doby nebylo mo\u017eno zkonzumovat nebo zpracovat jinak.<\/p>\n

D\u016fvodem je, \u017ee \u017ealudek ji\u017e nen\u00ed po takto kr\u00e1tk\u00e9 dob\u011b po nadojen\u00ed schopen ml\u00e9ko snadno zpracovat a to se p\u0159i tr\u00e1ven\u00ed sraz\u00ed na kasein, kter\u00fd je velmi t\u011b\u017eko straviteln\u00fd. Jak na to?<\/p>\n

Z\u00e1kladn\u00edm pravidlem je kdy\u017e ml\u00e9ko p\u0159eva\u0159ujete, ale zejm\u00e9na, kdy\u017e ho va\u0159\u00edte, p\u0159idat na 1 litr ml\u00e9ka cca 1\/4 \u010dajov\u00e9 l\u017ei\u010dky ko\u0159en\u00ed, viz recepty n\u00ed\u017ee. Mno\u017estv\u00ed m\u016f\u017ee b\u00fdt individu\u00e1ln\u00ed podle pot\u0159eby a osobn\u00edch preferenc\u00ed.<\/p>\n

Recepty<\/strong>:<\/p>\n

    \n
  1. Hork\u00e9 ml\u00e9ko, kter\u00e9 je velmi dobr\u00fdm n\u00e1pojem ve\u010der p\u0159ed span\u00edm, proto\u017ee v\u00fdte\u010dn\u011b uklid\u0148uje a p\u0159\u00edjemn\u011b h\u0159ejey.\u00a0Ml\u00e9ko p\u0159eva\u0159\u00edme se sko\u0159ic\u00ed, kardamonem, bady\u00e1nem, \u010derstv\u00fdm z\u00e1zvorem, mu\u0161k\u00e1tov\u00fdm o\u0159\u00ed\u0161kem, an\u00fdzem, je mo\u017en\u00fd i pep\u0159, bobkov\u00fd list, citronov\u00e1 tr\u00e1va, m\u00e1ta peprn\u00e1 \u010di medu\u0148ka. Je dobr\u00e9 p\u0159id\u00e1vat i \u0161petku kurkumy – je proti zahlen\u011bn\u00ed. Ko\u0159en\u00ed pou\u017e\u00edt jednotliv\u011b. Sladit lze medem, sv\u011btl\u00fdm t\u0159tinov\u00fdm \u010di \u0159epn\u00fdm cukrem, javorov\u00fdm sirupem, karamelem.<\/li>\n
  2. Velmi dobr\u00fd je tak\u00e9 ban\u00e1nov\u00fd nektar – ml\u00e9ko se sva\u0159\u00ed se sko\u0159ic\u00ed nebo mu\u0161k\u00e1t. o\u0159echem, p\u0159idaj\u00ed se rozma\u010dkan\u00e9 ban\u00e1ny a med nebo jin\u00e9 sladidlo. Je mo\u017en\u00e9 tak\u00e9 p\u0159idat trochu karobu\/kakaa.<\/li>\n
  3. V\u00fdborn\u00e9 je tak\u00e9 mandlov\u00e9 ml\u00e9ko – p\u00e1r hodin ve vod\u011b namo\u010den\u00e9 mandle i se slupkou rozmixujeme, d\u00e1me do ml\u00e9ka, p\u0159eva\u0159\u00edme se sko\u0159ic\u00ed a nakonec p\u0159id\u00e1me med. Velmi dobr\u00e9 na nervy.<\/li>\n
  4. Z ml\u00e9ka lze tak\u00e9 snadno p\u0159ipravit \u010derstv\u00fd jogurt – \u010derstv\u00e9 ml\u00e9ko p\u0159eva\u0159\u00edme, nech\u00e1me zchladit na 40\u00b0 C a vm\u00edch\u00e1me jogurt \/na 2 l ml\u00e9ka 2 dl jogurtu\/ pak nech\u00e1me p\u0159ikryt\u00e9 v p\u0159i pokojov\u00e9 teplot\u011b 20 – 22 \u00b0C cca 6-8 hod.
    \nJogurt by se nem\u011bl nikdy j\u00edst studen\u00fd, proto\u017ee podchlazuje organizmus. Lze z n\u011bj p\u0159ipravit\/ vhodn\u00e9 v tepl\u00fdch m\u011bs\u00edc\u00edch\/ l\u00e1s\u00ed – jogurtov\u00fd ovocn\u00fd n\u00e1poj – jogurt z\u0159ed\u00edme s vodou p\u0159id\u00e1me rozma\u010dkan\u00e9 jak\u00e9koliv ovoce a m\u016f\u017eeme doladit m\u00e1tou, medu\u0148kou, r\u016f\u017eovou vodou jako u ml\u00e9ka.<\/li>\n
  5. Dal\u0161\u00ed mo\u017enost je Pan\u00fdr, ten se p\u0159iprav\u00ed tak\u00e9 snadno – p\u0159eva\u0159\u00ed se ml\u00e9ko, odstav\u00ed se z ohn\u011b a pomalu se vm\u00edch\u00e1v\u00e1 citronov\u00e1 \u0161\u0165\u00e1va, lze i citronka, a\u017e se za\u010dne ml\u00e9ko sr\u00e1\u017eet. Jakmile vzniknou chuchvale\u010dky sra\u017eeniny, d\u00e1vka citronu sta\u010d\u00ed. Pak nech\u00e1me asi 10 min. v\u0161e pospolu a pot\u00e9 p\u0159es pl\u00e1t\u00fdnko p\u0159eced\u00edme. Syrov\u00e1tku lze p\u00edt samotnou je dobr\u00e1 na \u017ealudek, lze v n\u00ed tak\u00e9 va\u0159it r\u00fd\u017ei, \u010di je mo\u017en\u00e9 ji p\u0159id\u00e1vat do sladkokysel\u00fdch zelenin \u010di pol\u00e9vek. Pan\u00fdr v pl\u00e1t\u00fdnku vyma\u010dk\u00e1me, zat\u00ed\u017e\u00edme. Pak ho lze nakr\u00e1jet na kosti\u010dky a p\u0159idat do pol\u00e9vek \u010di tepeln\u011b upraven\u00fdch zelenin a i pol\u00e9vek. Je mo\u017en\u00e9 ho i sma\u017eit, ochutit na sladko i na slano s bylinkami \u010di ko\u0159en\u00edm.<\/li>\n<\/ol>\n

    Dobrou chu\u0165 p\u0159eje \u0160yama, kter\u00fd pro v\u00e1s recepty sepsal.<\/p>\n

    Je\u0161t\u011b bych zm\u00ednil, \u017ee esence z ml\u00e9ka je m\u00e1sloy. A p\u0159etaven\u00e9 m\u00e1slo – gh\u00ed – je ten element kter\u00fd vy\u017eivuje a posiluje pr\u00e1v\u011b ty bu\u0148ky v mozku, kter\u00fdmi jsme schopni ch\u00e1pat vy\u0161\u0161\u00ed, jemn\u011bj\u0161\u00ed \/duchovn\u00ed\/ \u00farovn\u011b. N\u011bkte\u0159\u00ed velc\u00ed jog\u00edni, mudrci a sv\u011btci nejen v Indii \u017eili mnoh\u00e1 l\u00e9ta jen z p\u00e1r deci ml\u00e9ka denn\u011b nebo podm\u00e1sl\u00ed.<\/p>\n

    K \u010dist\u011b \u010derstv\u00e9mu ml\u00e9ku m\u00e1 asi dnes p\u0159\u00edstup m\u00e1lokdo. Jestli je bezpe\u010dn\u00e9 ho konzumovat bez pasterizace si netroufnu tvrdit. Z\u00e1le\u017e\u00ed asi na zdroji a jak\u00e9 informace o n\u011bm m\u00e1te. V odkazech n\u00ed\u017ee naleznete n\u011bkolik zku\u0161enost\u00ed a n\u00e1zor\u016f i na ml\u00e9komaty.<\/p>\n

    Pokud ml\u00e9ko n\u011bkdy konzumujete nebo ho m\u00e1te r\u00e1di, i kdy\u017e m\u00e1te pocit, \u017ee v\u00e1m ned\u011bl\u00e1 dob\u0159e, m\u016f\u017eete zkusit experimentovat s uveden\u00fdmi doporu\u010den\u00edmi a p\u0159ipadn\u011b se o poznatky pod\u011blit v diskusi pod \u010dl\u00e1nkem.<\/p>\n

    V mo\u017en\u00e9m p\u0159\u00ed\u0161t\u00edm pokra\u010dov\u00e1n\u00ed bychom mohli p\u0159idat pohled na n\u011bkter\u00e9 v\u011bdeck\u00e9 pr\u016fzkumy, kter\u00e9 se zaob\u00edraj\u00ed vlivem tzv – konzumn\u00edho a upravovan\u00e9ho \/trvanliv\u00e9ho\/ ml\u00e9ka na lidsk\u00fd organizmus. P\u0159i jejich studiu lze snadno p\u0159ijmout argument, \u017ee ml\u00e9ko \u010dlov\u011bku prosp\u00edvat nemus\u00ed.<\/p>\n

    Za pomoc s \u010dl\u00e1nkem d\u011bkuji panu Miroslavu \u0160ichmanovi alias \u0160yamovi za v\u00e9dsk\u00e9 poznatky a Pavlu Su\u0161iakovi za poznatky z \u010d\u00ednsk\u00e9 medic\u00edny.<\/p>\n

     <\/p>\n

    V odkazech n\u00ed\u017ee naleznete \u0159adu zaj\u00edmav\u00fdch \u010dl\u00e1nk\u016f, kter\u00e9 rozeb\u00edraj\u00ed zn\u00e1m\u00e9 a klasick\u00e9 v\u00fd\u017eivov\u00e9 z\u00e1le\u017eitosti.<\/p>\n

    http:\/\/www.revolucni-vyziva.cz\/mleko-zdrave-nebo-jed\/<\/a><\/p>\n

    http:\/\/ona.idnes.cz\/mleko-spojenec-nebo-nepritel-di3-\/zdravi.aspx?c=A080115_151238_alt_medicina_bad<\/a><\/p>\n

    http:\/\/tvoje-zdravi.webnode.cz\/zajimave-informace\/je-mleko-zdrave-\/<\/a><\/p>\n

    http:\/\/www.vimcojim.cz\/cs\/spotrebitel\/zdrava-vyziva\/vyvazena-strava\/Proc-(ne)pit-kravske-mleko__s638x7685.html<\/a><\/p>\n

    http:\/\/zena.centrum.cz\/zdravi\/clanek.phtml?old_url=zdravi\/jime-zdrave\/2011\/3\/14\/clanky\/mleko-pit-ci-nepit-myty-pravda\/<\/p>\n

    http:\/\/zdrava-vyziva.zdrave.cz\/pravda-o-mleku-je-zdravi-prospesne\/<\/p>\n

    http:\/\/www.maminka.cz\/clanek\/je-mleko-opravdu-zdrave<\/a><\/p>\n

    Bakal\u00e1\u0159sk\u00e1 pr\u00e1ce na t\u00e9ma ml\u00e9ko (60 stran v PDF)<\/p>\n

    http:\/\/is.muni.cz\/th\/176841\/lf_b\/Bc.pdf<\/a><\/p>\n

    Pr\u00e1ce cituje i z knihy Jarmily Pr\u016fchov\u00e9 Pravda o ml\u00e9ce\u00a0<\/a>\u00a0a na Plze\u0148sku zn\u00e1m\u00e9ho l\u00e9\u010ditele V\u00e1clava V\u00edta.<\/p>\n

    Post\u0159ehy k ml\u00e9komat\u016fm<\/p>\n

    http:\/\/www.cuketka.cz\/forum\/topic.php?id=2263<\/a><\/p>\n

    http:\/\/www.beinmag.com\/cs\/article\/mlekomaty-mate-strach-nebojte-se<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

    Kravsk\u00e9 ml\u00e9ko p\u0159edstavuje d\u016fle\u017eitou sou\u010d\u00e1st v\u00fd\u017eivy. Je zdrav\u00e9 nebo nen\u00ed a lidsk\u00e9mu zdrav\u00ed \u0161kod\u00ed? D\u016fle\u017eitou okolnost\u00ed je, jak ho konzumujeme a zpracov\u00e1v\u00e1me. Pou\u010dme se u moudr\u00fdch p\u0159edk\u016f.<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false},"categories":[103],"tags":[35],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/stesticko.cz\/casopis\/wp-json\/wp\/v2\/posts\/1064"}],"collection":[{"href":"https:\/\/stesticko.cz\/casopis\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stesticko.cz\/casopis\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stesticko.cz\/casopis\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/stesticko.cz\/casopis\/wp-json\/wp\/v2\/comments?post=1064"}],"version-history":[{"count":35,"href":"https:\/\/stesticko.cz\/casopis\/wp-json\/wp\/v2\/posts\/1064\/revisions"}],"predecessor-version":[{"id":2457,"href":"https:\/\/stesticko.cz\/casopis\/wp-json\/wp\/v2\/posts\/1064\/revisions\/2457"}],"wp:attachment":[{"href":"https:\/\/stesticko.cz\/casopis\/wp-json\/wp\/v2\/media?parent=1064"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stesticko.cz\/casopis\/wp-json\/wp\/v2\/categories?post=1064"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stesticko.cz\/casopis\/wp-json\/wp\/v2\/tags?post=1064"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}